Oldest fruit consumed by humans and have endless benefits. It is a Fruit of the ficus tree which is part of the mulberry family (Moraceae). Figs have unique Taste, Chewy, sweet, soft and have crunchy edible seeds.
Figs become delicate at their mature stage. They need to pick very softly. Figs are also known as Anjeer.
California produced 100% Of the nation's dried figs and 98%Of the fresh figs.
Benefits of Figs:-
1. Figs are rich in fibre.
2. Figs are rich in Vitamins A, B1 and B2 Potassium, Iron Copper, Phosphorus.
3. Figs helps to prevent constipation.
4. Ancient Practices consider figs as a source of gaining weight in a healthy way.
5. Two medium-sized fresh figs approximate a 100-gram serving that contains 232 milligrams of potassium, while the same-sized serving of dried figs, about 2/3 cup, provides nearly triple that amount with 680 milligrams.
6. Figs have high pectin content. Pectin is a soluble fibre that binds cholesterol and helps to remove it from the body via feces.
7. Hasten recovery from sore throats.
8. Figs helps to control blood pressure.
9. Figs may help to prevent colon cancer.
10. Figs promote health of bones as figs contain many essential nutrients required for the healthiness of bones.
11. Figs promote healthy liver function.
12. Figs contain a small amount of Vitamin A, Eating consistently can greatly improve your vision.
13. Figs are cure to piles.
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